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Daytime naps may be good for our brains, study says
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Night owls may have unhealthy habits that lead to early death, study says
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8 reasons why you wake up tired, and how to fix it
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Multiple insomnia symptoms raise stroke risk in people under 50, study says
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Using melatonin for sleep is on the rise, study says, despite potential health harms
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How red light can affect your sleep
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Sleep apnea linked to smaller brain volume, study finds
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What happens if you wake up before your alarm? Tips from sleep experts
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Mouth breathing might be ruining your sleep. Here’s how to fix it
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Sleeping will be one of the challenges for astronauts on Mars missions
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Sleep: Are you getting enough?
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Alcohol: Are you drinking too much?
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Food

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FDA to test new package labels that could change how consumers make food choices
Obesity changes the brain, with ‘no sign of reversibility,’ expert says
Bring more flavor to your meals with fermented foods
FDA finalizes limit on how much arsenic can be in apple juice
Cocoa flavanols may boost memory, but don’t start buying chocolate

Fitness

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What you should know about muscle memory to help you stay fit
People with type 2 diabetes may benefit from exercising in the afternoon, study shows
5 healthy habits that are easy to add to your day
How much you exercise may impact your flu and pneumonia risk, study shows
Which drink is best for hydration? Hint: It isn’t water

Mindfulness

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Why a food addiction many Americans say they struggle with is one experts can’t agree on
Adults can find joy through play, too
How to practice progressive muscle relaxation
For kids exploring social media, here are three steps the surgeon general wants parents to take
More kids are anxious but fewer are getting the right help, study shows

Relationships

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5 ways to repair a friendship (or leave it behind if toxic)
Do you really need deodorant? Experts weigh in
How we can protect our kids’ mental health this summer
Loneliness or social isolation linked to serious health outcomes, study finds
Black dads are more likely to play, dress and share a meal with their child, data shows

More From Life, But Better

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Is cortisol sabotaging your weight loss efforts? Experts sound off
Parents should take children’s stomach pain more seriously, poll suggests
Heavy drinkers really don’t ‘handle their liquor,’ study says
How to survive a bear attack – or better yet, avoid one altogether
The truth about how often you should wash your hair